Welcome to our Podcast
Somos Padres is a parenting podcast created and hosted by husband and wife duo,
Paulo Menchaca and Yesenia Mendoza-Menchaca.
Episode 42: Summer Series 2019- Ep.4: Reclaiming Our Power Thru Love
Yesenia is back this week for the fourth installment of the Summer Series. Last week was a hard one with back to back mass shootings and the immigration raid. It felt like a heavy load upon the Mexican and immigrant community. But in the middle of all of this darkness, some light began to peak […]
Episode 41: Summer Series 2019- Ep.3: Can we evolve on our own?
In this weeks episode of the summer series Yesenia asks the question of whether or not we can evolve along our parenting journey on our own. The answer is probably obvious. No, we cannot, but this conversation is still incredibly personal and heartfelt as Yesenia shares her personal journey to seek out help, the internalized […]
Episode 40: Summer Series 2019- Ep.2: Is Parenting a Natural Instinct?
In this episode Yesenia gets into the first topic of the summer series and asks if parenting is a natural instinct or if it is actually something that we learn? The answer may or may not surprise you. She ends the conversation with an exercise that you can try throughout the week to connect and/or […]
Episode 39: Summer Series 2019- Ep.1
The Somos Padres Summer Series returns! In this kick off episode Yesenia gives an overview of the series logistics and the intention of the series. She also gives a brief overview of the first summer series 2018 in order to ground us moving forward into this second series. The work of analyzing generational patterns and […]
Episode 38: We are finally back!
In this episode Paulo and Yesenia are finally back from an extended hiatus. They talk about what they have been up to during this extended break. What happened? They talk about their recent trip to New York City and the major “aha!” moment that Yesenia had while she was there and the hard conversation that […]
Episode 37: Thoughts on the College Cheating Scandal
In this episode Paulo and Yesenia start off by sharing an update on their whereabouts these past few weeks and in particular their key takeaways after going to see Marianne Williamson and Eckhart Tolle last weekend. But Yesenia and Paulo quickly get to the topic at hand which is to reflect on the recent College […]
Episode 36: The “inner child”
In this episode Paulo and Yesenia give us an update on their family life. Paulo lets us know how his dad is doing health-wise and Yesenia talks about a recent awakening in her spiritual life. After the updates Paulo and Yesenia get straight into discussing the “inner child”. They share their understanding of the inner […]
Episode 35: Interview with Mimi & Junior Magaña Part 2
In this episode Paulo and Yesenia start off by sharing their recent parenting experience while hiking with their children. Paulo and Yesenia take time to reflect on the moment and Yesenia helps Paulo to realize how his strong reaction was rooted in his own core issues and not a reaction linked to the kids behavior. […]
Episode 34: Interview with Mimi & Junior Magaña
Welcome to this episode of Somos Padres. This episode is incredibly special for Paulo and Yesenia as they interview one of their favorite couples, Junior and Mimi Magaña, who are also their compadres. Mimi and Junior have been married for 17 years and are raising three children, Moose 15, Xavi 11 & Maricruz 8. Their […]
Episode 33: Reconsidering our intentions
Somos Padres is back! In this first episode of 2019 Paulo and Yesenia talk about their experience with manifestation and goal setting. From this place, they share three perspectives to consider as you move forward with any goals or intentions for the year. (1) May self-reflection be a part of your process. (2) May you […]
Farewell 2018
As the year comes to a close, I would like to offer our readers and followers something to ponder upon. What are we striving for in our lives? What are the aspects of the human condition that we stand for? And, who do we think we are and whom we can become? I am asking […]
Episode 32: Bonus Episode with Áma
After Yesenia finished the initial recording with Áma, their conversation switched to talking about the law of attraction and the often misunderstood purpose of strong emotions. If you have ever been confused about staying in a high vibration while also dealing with blockages, which can seem contradictory, then this episode will offer you great insight […]
Episode 31: Interview with Áma
We are excited to welcome Áma to this episode of Somos Padres. She is a single mother of two beautiful girls in Los Angeles and when she is not working full-time or spending time with her girls, you can find her at Agape International Spiritual Center as a spiritual practitioner or collaborating with spiritual counselor, […]
Episode 30: Vulnerability Hangover & Evolve
Paulo and Yesenia are back after a short unplanned break. Yesenia reveals what this break was all about. She gets candid about the unexpected effect of recording Episode 29 and shares how she is feeling now. Yesenia also shares about her experience at the most recent Evolve Conference hosted by the Conscious Parenting thought leader, […]
Episode 29: Parenting, Fear, & Sexual Abuse
Last weeks courageous testimony by Dr. Ford has inspired Yesenia to make a contribution that is deserving of the moment and that she has been waiting to make. Have you ever wondered if the way we parent can play a part in whether or not your child(ren) would disclose their abuse to you? Yesenia is […]
Episode 28: A Husband’s Perspective
We have been asked a couple times how Paulo became such a reflective and communicative partner. Well, in today’s episode Paulo and Yesenia try to figure this out. The reflective person that he is today is very different from the Paulo that Yesenia married. Paulo shares the belief systems that shaped his attitudes at the […]
Episode 27: End of Summer Episode
Summer break is now over and the hosts, Paulo and Yesenia, are now both on the show to talk about the summer. They do not hold back and kick it off with a disagreement that they had while recording the podcast episode that ultimately led them to re-record the episode and hash it out. Once […]
Episode 26: Summer Series (Ep.6)
Welcome to our 6th and final episode of our Somos Padres Summer Series. In this episode Yesenia takes on the concept of what parenting is all about, parenting is not about our kids. The acceptance and the self-realization of this concept was the catalyst which took our parenting to another level. Walking the line on […]
Episode 25: Summer Series (Ep.5)
In this episode Yesenia takes on the question of whether or not parenting is a selfish act. Listen in as she reflects on the answer to this question for herself and normalizes her counter intuitive answer. As usual, there will be homework! Don’t forget to use #somospadresseries to share your response, provide any input or […]
Episode 24: Summer Series (Ep.4)
In response to the separation of children from their parents at the border, in this fourth installment of the Somos Padres Summer Series Yesenia takes on one aspect of inequality that is rarely talked about: the inequality in our homes. Get ready to reckon with the type of inequality that you as a parent have […]
Episode 23: Summer Series (Ep.3)
In this episode Yesenia introduces the ideas of conditional and unconditional parenting. Have you ever wondered if you are communicating unconditional or conditional love thru your parenting? Does it matter? Yesenia also makes the case for why it is important to always keep moving towards unconditionality. Get ready to think about parenting thru another lens […]
Episode 22: Summer Series (Ep.2)
In this episode Yesenia takes on the first official topic of the summer series: Discipline. Listen in as she reckons with the original definition of the word and breaks it down to the root! She also goes over last weeks homework and dishes out some new homework for Week #2. Don’t forget to use #somospadresseries […]
Episode 21: Summer Series (Ep.1)
In this episode Yesenia launches a 9-week Summer Series on Deconstructing Parenting. Listen to the first introductory episode to hear why Yesenia decided to do this series, why she thinks its important to deconstruct parenting, what the series will cover and what format to expect. Next week the first topic up is Discipline!
Episode 20: Let’s Catch Up
In this episode Paulo and Yesenia give us an update on their lives including what they are currently reading (articles), currently exploring (breathwork) and currently listening to (podcast). Paulo also shares how listening to episode 19 on healing motherhood had him reflecting on his own relationship with his parents. You do not want to miss […]
Episode 19: Dr. Renee Lemus Elisaldez
Welcome to the next episode of Somos Padres. In this episode Yesenia visits Dr. Renee Lemus Elisaldez to sit down and have a conversation that she has been longing to have. Dr. Lemus Elisaldez is a college professor in the Los Angeles area in the field of Women’s Gender and Sexuality Studies. She is also […]
Episode 18: Meet Nancy & Nelson (Part 2)
Welcome back for the second half of the conversation with a Nancy and Nelson. In this episode Nelson shares how he was able to pull back his anger which included going to couples therapy. Nelson shares that couples therapy opened up a space for him to do some deeper reflection about where his anger was […]
Episode 17: Meet Nancy & Nelson (Part 1)
Somos Padres is finally back!!! In this episode Paulo and Yesenia give an update on their lives and what brought about their podcast hiatus. Paulo and Yesenia also share their next interview with fellow padres, Nancy and Nelson. Yesenia and Nancy met thru Instagram and decided they wanted to meet but found out that Nancy […]
Episode 16: The Enneagram
Disclaimer: This is not the typical parenting conversation that we usually create but it is an offering of information for anyone seeking tools to better understand themselves and others. Due to technical difficulties this post has been republished. In this episode Paulo and Yesenia sit down with Barbara Andrade Dubransky to talk about the Enneagram, […]
Episode 15: Non-Violent Parenting
In this episode Paulo and Yesenia are both back to give you an update on their lives. They also share a recent disagreement that they had while visiting Washington DC. Listen to them reflect on the moment and share how they got thru it. More importantly they have a wonderful interview with Rosie Cayetano, Parent […]
Episode 14: Play!
In this episode Yesenia talks to Marriage and Family Therapist, Nancy Lozano-Stecyk about the importance of play for children and parents! This is a particularly relevant conversation for Yesenia who struggles to feel more comfortable playing with her kids. Listen in as Nancy takes on questions such as: Why is play important? How often should […]
Episode 13: Paulito & Vicky
In this episode Paulo and Yesenia have two very special guests, their kids Paulito and Vicky! Listen in as they reflect on Paulito and Vicky’s recent trip to the doctor’s office for their yearly physical exams. All was well until it was time to get a flu shot. They also take time to ask each […]
Episode 12: How We Reflect
In today’s episode Paulo and Yesenia slow things down and share their self reflective process. They completely believe that taking the time to reflect on their parenting moments has made all the difference in their ability to shift the way they parent. Key Takeaways (reflective process): 1. Wait until you are in a calm place […]
Episode 11: When We Disagree
In this episode Paulo and Yesenia share what happened for them recently when they did not agree on how to parent. Listen to them reflect on the moment and share how they got thru it as well as their key takeaways for their relationship. Co-parenting is not easy, especially when you disagree on how to […]
Episode 10: Betsy & Josh (Part 2)
In this episode Paulo and Yesenia share the second half of the conversation with the creative powerhouse behind Born in June Creative, Betsy and Josh, to have a conversation about their experience at the 2017 Evolve Conference. In this episode you will get to hear what Betsy and Josh knew about conscious parenting before the […]
Episode 9: Betsy & Josh (Part 1)
In this episode Paulo and Yesenia sat down with the creative powerhouse behind Born in June Creative, Betsy and Josh, to have a conversation about their experience at the 2017 Evolve Conference. This is the first half of that conversation. In this episode you will get to hear about how Betsy and Josh were raised, how their […]
Episode 8: Conscious Parenting
In this episode Paulo and Yesenia talk about Conscious Parenting; a parenting and life philosophy that is at the core of how they approach their own parenting. They talk about their parenting philosophy before Conscious Parenting, when they first heard about it and how they have continued to immerse themselves in the practice, most recently […]
Episode 7: Empathy 101
In this episode Paulo and Yesenia take on Empathy. They both strongly believe that empathy has the potential to revolutionize your relationship with your children and change the world. They give you examples of how they have used empathy to help their children move through challenging moments and how it is enriching their own relationship. They also emphasize […]
Episode 6: Meet the Parents
In this episode Paulo and Yesenia give you a quick update on their lives and their recent parenting issues. They also share the interview they did of Paulo’s parents during their recent trip to Mexico. Paulo’s parents, Juan e Irene Menchaca, explore their own upbringing, el machismo, and what they would do differently. Paulo listens […]
Episode 5: What Happened After Episode 4
Welcome to Episode 5! This week on the podcast Paulo and Yesenia share with you what happened after Episode 4. They each take a moment to self-reflect and try to figure out where some of their behavior patterns come from. They also share how they see parenting and marriage and what has been helping them […]
Episode 4: Family Vacation in Mexico
Welcome to Episode 4! In this episode Paulo and Yesenia reflect on the ups and downs of their recent three-week vacation with their kids to Mexico. Things get deep fast as Yesenia struggles with being a fraud after losing it with her kids while on vacation and also reveals some heavy feelings she had been […]
Episode 3: First Interview; Laura & Michael
In this episode Paulo and Yesenia conduct their first interview of fellow Padres, Laura & Michael. Laura and Mike have been parenting for twelve years and as you will hear, they had a challenging start as parents but then they realized that they were stronger than they thought. Listen in as Laura and Mike share […]
Episode 2: Control and Punishment
In this episode Paulo and Yesenia give an update on their life, reflect on a recent parenting moment, and offer an alternative way of thinking about control and punishment.
Episode 1: Here We Go
Paulo and Yesenia introduce themselves and what led this husband and wife duo to start the Somos Padres Podcast. You can find us on www.somos-padres.com and follow us on Instagram @somos.padres. Check out our episodes available every other Saturday.
Happy Birthday To Me!
It was not supposed to be this way. I had been planning this birthday weekend getaway for months to Joshua Tree National Park. It would be Paulo, the desert and me. The kids would not “get” being in the desert I reasoned. I just wanted to be like Jesus and go out in the […]
Is Parenting a Selfish Act?
I remember the exact moment when I had this thought: “Vicky better thank me for all of my sacrifices”. Victoria was only one at the time. I breastfed her until she was 14 months old. I had breastfed Paulito for 1 month and pumped for another two. Even though the production of breast milk was […]
Mirror Image
I was 28 years old when I became a father. At least from my perspective, I wanted to have a son that I could love, mold, and shape into the best version of myself. He would be more athletic, a smart risk taker, outgoing, and a much better eloquent speaker and transcend my personal attributes. […]
Why am I blogging?
Hello again everyone! A thousand apologies for the little mini break that my husband and I took. We felt like we were getting into a groove about posting about our parenting life and then all of a sudden our website went down and it took us a while to get it functioning again! What was […]
My Five Favorite Holiday Traditions
During this holiday season I wanted to take some time to reflect on Christmas. Christmas has definitely become a completely different holiday since having Paulito and Vicky but to be honest this holiday season I feel like I have been mostly on autopilot and not very festive. When I began to think about what makes the holidays […]
Post Election: My 5 Favorite Parenting Books
Before I get into the intended content for this blog, I want to say something about the election. At this point how we each voted takes a back to seat to the reality that we are now living in a time when people feel emboldened to act on their intolerance and that really shakes me […]
Failing is Part of the Process
So I am continually amazed by my incredible ability to fail at this parenting thing. So for any of you that have this idea that I have this parenting thing down…well please, allow me to dispel that myth. I fail all the time and sometimes I fail hard. One morning this week had started great! […]